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Powerful Low-Sodium Diet for Weight Management: 7 Proven Benefits


  • Author: Lucy
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

Pappardelle is a wide, ribbon-like pasta from Tuscany, Italy, known for its hearty texture and perfect pairing with chunky, robust sauces like Bolognese.


Ingredients

  • Wheat flour (durum and all-purpose)
  • Whole eggs
  • Olive oil
  • Salt
  • Water (if needed)

Instructions

  1. Combine wheat flour and a pinch of salt on a clean surface.
  2. Make a well in the center and add whole eggs and olive oil.
  3. Mix the ingredients together, gradually incorporating the flour into the eggs and oil.
  4. Knead the dough until smooth and elastic, about 10 minutes.
  5. Cover and let it rest for 30 minutes.
  6. Roll out the dough into thin sheets using a rolling pin or pasta machine.
  7. Cut into wide ribbons about 3/4 to 1 inch wide to make pappardelle.
  8. Cook fresh pappardelle in salted boiling water for 2-3 minutes, or 8-10 minutes if dried.
  9. Pair with hearty sauces such as Bolognese or mushroom ragu.

Notes

Pappardelle’s wide surface makes it ideal for rich, chunky sauces. Homemade versions offer a fresh, chewy texture that enhances any dish.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Pasta
  • Method: Boiled
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 90mg

Keywords: pappardelle, pasta, Italian, homemade pasta, Tuscan cuisine